Since most people at this age have already had sex, it was always an old lady talking, an old video, and everyone was sleeping. It was an unusually long lesson — pron video two hours. As the students moaned and complained about the discomfort, they were all surprised to see Professor Eekburg, the hottest teacher in the school, greet the students as they entered what they considered a sex education class.
Everyone entered with a smile and were again stunned to see another teacher, Mr Smelt, watch video an incredibly attractive male teacher, sitting at a table and casually talking to several guys from the football team. When everyone sat down, a whisper went through the room, suggesting to each other what teachers do and why they teach sex education. Well, this year the school decided to try something different by having classes with young and sexy teachers. But what is going on in this class should not be told to anyone except those present here.
His personal motto is, "Life is too important to be taken seriously". Meng hopes to see every workplace in the world become a drinking fountain for happiness and enlightenment.
When Meng grows up, he wants to save the world, and have lots of fun and laughter doing it. He feels if something is https://get-zaim.info/1-slots/almanbahis-yanl-bilgilerden-kann-94.php laughing matter, it is probably not worth doing. Write a Review. Create a free account to discover what your friends think of this book!
Community Trustxbet Başlığı Ladesbet. Search review text. Displaying 1 - 30 of reviews. Search Inside Yourself by Chade-Meng Tan This book sounded good. However, I had to abandon it when the style and elitism of the author became unbearable. Chade-Meng Tan is a top Google executive, and he's not parobet Belgesiz telling us. Meng is happy to be with Trustxbet Başlığı Ladesbet, ecstatic even.
He suggests that the early developers of Google a group including himself of course embodied the spirit set out in this book - including the ideal of a special type of leader: one who has great ambition coupled with great humility. He reckons himself just one of the guys. What a company.
At other times he seems less ashamed of his privilege. He loves to trustxbet Başlığı Ladesbet up alongside celebrity, and the name-dropping is heroic: Barak Obama, The Dalai Lama, Richard Gere, will-i-am, Gwyneth Paltrow, Deepac Chopra, Bill Clinton, Natalie Şifremi Unuttum. He also makes a queasy equation between high power with high moral ground.
Https://get-zaim.info/3-slot-machine/hiperwin-mobil-adresi-48.php just know he's a Democrat, and that he is one step away from telling you how https://get-zaim.info/1-slots/heybet-bahis-sitesinin-avantajlar-76.php live your life and what your kids should be reading.
Quite right; yet he apparently feels like an 'unqualified child' next to 'his friend' Deepac Chopra p.
When he goes on about the Dalai Lama, for example, he employs a typical hyperbolic Trustxbet Başlığı Ladesbet Age style. These wild claims belong in a hagiography rather than a serious work on meditation, trustxbet Başlığı Ladesbet certainly don't sound 'scientific'. Chade-Meng Tan likes most to talk about himself. He kindly gives us some examples of his poetry p.
I find myself able to project a quiet but unmistakable self-confidence, whether I am meeting world leaders like Barak Obama or dealing with a traffic cop I watched a video of myself speaking at the United Nations, I was amazed at how confident I appeared. One soon gets the impression that Meng quite likes himself. He appears to have become so used to corporate life that the only people he can relate to are fellow high-flyers. This sort of corporate blather may inspire Meng but effects me like an overdose of candy-floss.
The lifestyle he leads persuades him to equate the rewards of 'fulfilling our higher purpose' with: '. a big bonus, a special mention by a company vice president, a story in the New York Times, or an expression of gratitude from the Dalai Lama. Most of these dubious rewards aren't available to the average person and just seem to reflect the aspirations of https://get-zaim.info/5-casino-online/saraycasino-in-geerli-giriler-19.php brown-nosing and greasy pole climbing corporate rat-race.
Please, count me out Meng. Listening to him one gets the impression that he considers himself to be the inventor of the concept: 'I am amazed by how much my simple aspiration for world peace has resonated with so many people' p. A pope whose contributions to world peace included covering up the vast network of paedophiles that the Catholic church embraced; denying condoms to those infected with AIDs in Africa, and condemning atheists as morally repugnant.
So how will world-peace come about? And Meng, of course, is the prime mover; the true saviour of the world! Sorry Meng, you trustxbet Başlığı Ladesbet mean well but my bullshit detector is off the scale. Still I dare say you will get a good hearing from Deepac, Gwyneth and will-I-am. Rosie Nguyễn.
Author 6 books 6, followers. Trước đây một lần khi mình tham gia nói chuyện trong một chương trình cho người trẻ, một bạn khán giả đã hỏi: Làm thế nào để hiểu bản thân mình rõ hơn, quản lý cảm xúc của mình, biết được cái gì phù hợp với mình. Mình có chia sẻ một kinh nghiệm của bản thân là dành thời gian tĩnh lặng để soi rọi bản thân mình, viết nhật ký cảm xúc để ghi nhận trải nghiệm của mình, và nếu được, thì thử ngồi thiền.
Lúc đó một diễn giả khác tên đã bị giấu đi để bảo vệ sự an toàn cho mình có lẽ có ấn tượng không tốt về thiền và cả về mình nên đã không ngần ngại phang lại ngay, và dùng kỹ thuật nói chuyện trước đám đông để tấn công quan điểm của mình. Đó là một trải nghiệm khá ê mặt,một phần vì vị diễn giả kia quá giỏi giang và cứng cỏi, không quan tâm luôn tới các quy tắc ngầm giữa người nói chuyện trên sân khấu.
Nhưng cũng một phần vì nhận ra mình còn khá non, quen lối kể chuyện có sao nói vậy, chưa chặt chẽ và chưa có hậu thuẫn bằng các chứng cứ khoa học nên mới bị vị diễn giả kia bẻ. Khi đọc Search Inside Yourself, mình tình cờ nhớ lại trải nghiệm ê ẩm đó, và thấy nhẹ lòng. Thiền và nhật ký cảm xúc thật sự giúp ích, không chỉ cho những người đầu không có tóc mặc áo cà sa ở trên núi cao, mà cho một kẻ phàm phu tục tử sống giữa đời thường nhưng mình chẳng hạn.
Mình có trustxbet Başlığı Ladesbet sai, nhưng tác dụng của thiền thì không thể phủ nhận. Còn tác dụng như thế nào, thì trong sách đã dẫn chứng rất đầy đủ. Search Inside Yourself vẫn thường được quảng bá là quyển sách về thiền do một kỹ sư Google viết. Điều này có hàm ý bên trong là một người lý tính, làm việc thường chỉ dựa trên các số liệu, nghiên cứu khoa học, dẫn chứng đầy đủ như một kỹ sư mà lại viết sách về thiền sao.
Thực ra, điều mình thấy tác giả đang cố làm, là giống như Đạt Lai Lạt Ma tiếp cận thiền và nỗ lực biến nó thành một bộ môn khoa học giống như nhân loại đã thành công với ngành y tế. Tác giả đưa ra những cách thức rất dễ dàng và hài hước để áp dụng thiền vào cuộc sống thường ngày, không chỉ là những lúc ngồi trên nệm thiền, mà còn cả trong thiền đi, thiền nghe hay còn gọi là lắng nghe chánh niệm, sử dụng thuật ngữ thắt nút và nhúng mìnhthiền nói, thiền trong giải quyết mâu thuẫn với các mối quan hệ căng thẳng.
Có khá nhiều kỹ thuật và thông tin hữu ích, giúp mình thực tập thiền trong hiện trustxbet Başlığı Ladesbet dễ hơn. Mình thích nhất là các bài tập cảm thông cho người khác, ví dụ nghĩ về người mình ghét betizm Bahis thực tập bài: người ta cũng như mình thôi.
Và các bài thực tập làm tăng tâm từ ái với hơi thở nữa. Và khi đọc quyển mình được hiểu rõ ràng hơn khá nhiều điều khác. Dumanbet Hesabınızın Kilidini Nasıl Açarsınız dụ là tại sao các thiền sư trong các khóa thiền mình học vẫn thường căn dặn là phải chú ý tới các hoạt động thường ngày của mình, khi đứng lên biết mình đứng lên, khi đánh răng biết đang đánh răng, khi ăn biết ăn, khi uống biết uống.
Hay ví dụ tại sao phải nuôi dưỡng tình thương. Ví dụ là chuyện hướng tới cái mục tiêu tối thượng của đời mình sẽ giúp người ta vừa tham vọng vừa khiêm tốn như thế nào. Đây thực sự là một quyển sách rất rất hay, dễ đọc, hài hước, nghiêm túc, sâu sắc và có đầu tư kỹ lưỡng. Cách tiếp cận mới mẻ về một đề tài khá khoai đem lại những góc nhìn thú vị, chắc chắn sẽ rất hữu ích cho những ai có hứng thú về thiền mà không hề liên quan gì tới tôn giáo.
Mình hơi tiếc là mình đọc quyển sách này muộn. Nếu đọc sớm hơn thì mình sẽ trả lời câu hỏi của bạn khán giả kia tốt hơn. Buổi trò chuyện hôm đó vì không tiện đôi co trên sân khấu, và thời gian không cho phép nên mình không thể giãi bày. Nhưng nếu có dịp quay lại, mình sẽ thay đổi câu trả lời đối với đề tài nhạy cảm này, tiếp cận một cách nhẹ nhàng, chia sẻ trải nghiệm bản thân, đưa ra dẫn chứng khoa học cụ thể, chốt lại gọn ghẽ để người nghe dễ trustxbet Başlığı Ladesbet.
Viết lan man như vậy cũng để rút kinh nghiệm. Để nhắc mình nhớ rằng mình còn non nớt nhiều, và phải học thêm nhiều lắm. Thomas Holbrook. That being said, this is the best, most concise discussion of, and instruction in, meditation I have found.
In reading after the desert fathers, ancient and modern mystics and contemporary contemplatives, I have been exposed to the need for this discipline but have rarely found as clear instruction as to how one is to practice it as this text.
There are numerous exercises, empirically based Meng being an Engineer cannot proffer anything without data suggestions that lead the reader toward developing their own styles for this practice included throughout each chapter. None of the exercises are difficult to learn but will take a lifetime to approach mastery. This is not a book to read once and put away, neither is it to be read quickly. Todd N. Just too painful.
Well, actually I do. I figured maybe it would be a nice change to give mindfulness a try instead of my usual state of slowly being consumed in a fire of all-consuming rage.
Further I figured that since I worked at Google for six-ish years maybe a class designed at Google for Google employees would be well-suited for me. I was vaguely aware of this class when I worked there from the AOL Art Of Living posters that were hung up all over the place, but I tended to just do my work once I got on campus.
It was obvious who these people were because they were pretty conspicuous sitting alone in the front row of an empty auditorium with a sweater draped over a bunch of chairs. This is ostensibly one of the perks used in recruiting, so more power to them. The one person I really wanted to see speak enough to show up early was economist Robert Shiller.
It was a good talk https://get-zaim.info/5-casino-online/formenbet-whatsapp-letiim-numaras-var-m-59.php. I was hoping for something scientific, or at least something both my left- and right-brain could chew on.
But I think that if this book had a proper editor and an author not quite so impressed with himself or his employer, it could be boiled down to maybe a few index cards worth of material. I am in a less mindful state from having encountered this book. Jessie Young. I read this book after reading a review in the NYT. The review was actually more of a feature on the author than a review, but the topic seemed interesting and he has definitely done good work.
In the end, I didn't love it. I think that the whole "look at us we work at Google that is so hard" thing didn't work trustxbet Başlığı Ladesbet me.
Because I know people who work at Google and trust me, there are much harder jobs. I do agree that people in the workplace are too stressed these days and we need to deal with it, I just don't know if I found any novel points in this book to help with that.
The reason for two stars is that the content was pretty good, it just wasn't new to me. don't think I actually finished this one Highlights: We can usually experience emotions more vividly in the body than in the mind.
Therefore, when we are trying to perceive an emotion, we usually get more bang for the buck if we bring our attention to the body rather than the trustxbet Başlığı Ladesbet. Meta-attention is also the secret to concentration. The analogy is riding a bicycle. The way you keep a bicycle balanced is with a lot of micro-recoveries.
Join the discussionWhen the bike tilts a little to the left, you recover by adjusting it slightly to the right, and when it tilts a little to the right, you adjust it slightly to the left. By performing micro-recoveries quickly and often, you create the effect of continuous upright balance. It is the same with attention. When your meta-attention becomes strong, you will be able to recover a wandering attention quickly and often, and if you recover attention quickly and often enough, you create the effect of continuous attention, which is concentration.
happiness is not something that you pursue; it is something you allow. Happiness is just being. To a casual observer, the breakup seems like a sudden phenomenon, but it trustxbet Başlığı Ladesbet actually due to a long period of gradual melting of the underlying ice structure.
In Zen, we call it gradual effort and sudden enlightenment. Thoughts and emotions are like clouds—some beautiful, some dark—while our core being is like the sky. Clouds are not the sky; they are phenomena in trustxbet Başlığı Ladesbet sky that come and go. Similarly, thoughts trustxbet Başlığı Ladesbet emotions are not who we are; they are simply phenomena in mind and body that come and go.
Daniel Goleman identifies five emotional competencies under the trustxbet Başlığı Ladesbet of self-regulation: 1. Self-control: Keeping disruptive emotions and impulses in check 2. Trustworthiness: Maintaining standards of honesty and integrity 3. Conscientiousness: Taking responsibility for personal performance 4. Adaptability: Flexibility in handling change 5.
Innovation: Being comfortable with novel ideas, approaches, and information We have the tendency to feel bad about feeling bad. This is especially true for sensitive and good-hearted people. Winnie Lim. Read this in two sittings, one during dinner and one after dinner-induced food coma. I picked up this book because I was curious what would one of the most famous Singaporeans at least in tech write on the intangible subject of Happiness.
I was not disappointed and actually the book turned out to be way beyond my expectations. He advocates using mindfulness meditation as a tool to increase happiness and creativity, gives plenty of scientific evidence and statistics to prove that meditation is not just for new-agey crazy people like me. I did not know Good bahsinadı Bluebahis Şikayetleri very actually offered this as a course for Googlers and it was very encouraging to know that the course gave a positive impact on those who took it.
The author's humor was prevalent throughout the book and simply by reading it, it made me smile. Kullanıcılarına ya da siteyi aktif olmayan kişilere Ladesbet neden SMS atıyor? Sorusu insanlar tarafından merak edilen bir soru haline gelmiştir. Ladesbet tarafından SMS içeriği alan kullanıcılar bu içeriklerin gerçekten Ladesbet online bahis ve canlı casino sitesi tarafından yollandığını bilmek istemektedirler.
Site bilindiği üzere yılında bu yana aktif olarak […]. Daha fazlasını oku… from Ladesbet Neden SMS Atıyor? Kullanıcıları ile sürekli paylaşımlar yaparak interaktif bir iletişim yöntemi olarak kullanılan Ladesbet sosyal medya hesapları vardır.
Ladesbet online bahis ve canlı casino sitesi iletişim kanalı olarak bir çok iletişim seçeneği sunsa da kullanıcıların her sorularına yanıt niteliğinde yanıt bulabilecekleri bir yöntemdir. Site kullanıcılarına sosyal medya hesaplarında güncel olarak bütün […]. Daha fazlasını oku… from Ladesbet Sosyal Medya. Online bahis sektörü içerisinde bulunan firmalar arasında iletişim konusunda oldukça hassas davranan Ladesbet iletişim ekibi sorunsuz ve kesintisiz hizmetlerine devam etmektedir.
Site kullanıcılarına bir çok oyun ve bahis alanı yaratarak kullanıcılarına yüksek kazanç sağlama fırsatı vermektedir. Ladesbet online bahis ve casino sitesi gördüğü talep ve yoğunluğa rağmen bütün kullanıcılarının […].
Daha fazlasını oku… from Ladesbet İletişim. Je trustxbet Başlığı Ladesbet dus pijn leren voelen zonder te lijden. Het lijden komt door vastklampen aan genot, niet willen dat het eindigt.
Door mindfulness leer je te genieten van het moment terwijl je weet dat het voorbij gaat. Aversie is bron van meeste naar buiten gericht negatieve gedachten, projecties van eigen negatieve emoties op anderen anderen dragen schuld, jij bent slachtoffer. Door mindfulness word je je bewust van dat proces. Daardoor neemt https://get-zaim.info/5-casino-online/bykus-yelerine-avantajlar-95.php en obsessief denken af en neemt zelfvertrouwen toe.
Omgaan met emotionele pijn 4 algemene principes voor omgaan met emotionele pijn: 1. Wees bewust van momenten dat je geen pijn hebt. Pijnvrije ruimte trustxbet Başlığı Ladesbet basis voor herstel. Niet schuldig voelen omdat je je niet goed voelt. Daar word je ingelukkig van en doodmoe. Laat de monster honger lijden.
Emoties worden gevoed door het verhaal dat je jezelf vertelt. Als je gaat denken, begin met vriendelijkheid en humor. Ook naar jezelf. Weer even een 'slechte gedachte' hebben, maakt je geen slecht mens maar is als slapslick, om te lachen. Trustxbet Başlığı Ladesbet ontstaan in de oude hersenen.
Niet te voorkomen. Dit laat fysieke reactie afgaan. Het jonge brein kan reflecteren en ingrijpen ref. Stoppen 2. Ademhalen 3. Opmerken: hoe voelt mijn lichaam? Beschouwen: op welke https://get-zaim.info/2-slot-game/maksatbahis-kiisel-guevenilirlii-76.php wordt de ander gelukkiger door zo naar mij te doen?
Antwoorden: wat is de meest vriendelijke, liefdevolle reactie van mij? Stap 1 maakt de andere stappen mogelijk. Eerste drie stappen: mindfull; laatste twee: cognitief. Na afloop van de 5 stappen kan restemotie in het lichaam achterblijven. Oplossing: vuisten ballen, poosje vasthouden, daarna restenergie loslaten.
Deze stappen helpen je omgaan; het pijnpunt zelf blijft bestaan. Ook emotie bij pijnpunten gaat weer voorbij. Vaak voldoende om het 'uit te zitten', het lichaam zich een kwartier te laten 'resetten'. Met oefening is minder tijd nodig voor resetten. Zelfregulering is vriendschap sluiten met je emoties. Zelfmotivatie Drie soorten geluk: 1. Genot: telkens opnieuw hoogtepunten najagen 2. Passie, trustxbet Başlığı Ladesbet maximaal presteren en maximale betrokkenheid vallen samen 3.
Hoger doel: deel uitmaken van groter geheel dat je betekenis geeft Toepassingen van motivatie: 1. Je werk afstemmen op je waarden en levensdoel.
Flow, intrinsieke drijfveren autonomie, meesterschap, bestemming 2. Visualisatie: je gewenste toekomst verbeelden. Wie ben je, wat doe je, met wie ben je, wat zeggen anderen over je? Een altruïstische toekomst roept hulp van anderen op, een materialistische niet.
Veerkracht: hindernissen uit de weg ruimen. Drie vormen van veerkracht: 1. innerlijke rust: diepe onderliggende rust terwijl emoties aan de oppervlakte tekeer gaan 2. Emotionele veerkracht: emoties toelaten zonder dat je je laat overnemen door emoties.
Hebzucht en aversie loslaten. Cognitieve veerkracht. Ontwikkelen van optimisme: uitgaan van eigen kracht bij tegenslag; tegenslag is tijdelijk. Pessimisten betrekken tegenslag op zichzelf. Negatieve reacties vallen meer op dan positieve. Barbara Fredrikson: 3 positieve ervaringen nodig tegen 1 negatieve Basis is vriendelijkheid.
Groeit naar mate je inziet dat anderen net zo zijn als jij. Mentaal programmeren: alles waar je aandacht aan geeft groeit. We worden wat we denken. Complimenten: beter over iets wat iemand heeft gedaan of bereikt dan over hoe die persoon is.
Mededogen: hoogste staat van geluk: 1. Ik begrijp je cognitief 2. Ik voel met je mee affectief 3. Ik wil je helpen motivatie Zwakke plekken Tan's boek heeft maar een paar zwakke plekken. De toon is af en toe wel een beetje gemaakt grappig, kan storen. Tan poneert emotionele intelligentie ref. Daniel Goleman als hoogste doel, en ik weet niet zeker of dat wel helemaal terecht is. Tan poneert soms zonder onderbouwing of referentie naar onderbouwing; vind ik wel een algemene zwakte van zelfhulpboeken Op verschillende trustxbet Başlığı Ladesbet verwijst Tan naar werk sn werkomgevingen; hierdoor weet je als lezer niet zeker of zijn ideeën wel van toepassing zijn op andere aspecten van je leven.
Ten slotte mis ik toch een beetje structuur in het boek. Door de losse manier van vertellen en de quasi-grappige titels van hoofdstukken en paragrafen, weet je als lezer niet goed waarom je dat op die plek leest, hoe het onderwerp aanhaakt bij andere. Dat maakt het lezen van dit boek een beetje anekdotisch, fragmentarisch. With this improved attention, you can get a better understanding of your own cognitive and emotional processes, increasing your self-knowledge.
Finally, building on this foundation, you can establish good mental habits for yourself that will increase your happiness and effectiveness.
Having intrapersonal intelligence means being aware of your own inner feelings, values and goals. Interpersonal intelligence, on the other hand, involves awareness of the feelings, emotions and motivations of others. Intrapersonal and interpersonal intelligence come together to form emotional intelligence, which is the ability to understand the feelings and emotions of yourself and others and trustxbet Başlığı Ladesbet ability to use that knowledge to guide your actions and thoughts.
Self-awareness works because it activates the neocortex, or the thinking brain. Fulfillment at work comes from a combination of chasing new highs, passion, engagement trustxbet Başlığı Ladesbet focus state of flowand a higher purpose that aligns with your values.
Leaders who show compassion are more effective at their jobs because they will try to relieve any suffering their employees may be experiencing. Great companies had leaders who were compassionate, displayed humility and aspired to make pashagaming Koşullar difference in the world. This is because compassionate leaders have an easier time influencing others. The author has developed a course at Google designed for its engineers, during which trustxbet Başlığı Ladesbet leads employees through an extremely accessible adaptation and explanation of meditation practices, emotional intelligence, and mindfulness.
As a result, principles which are often cloaked in much depth or complexity are now laid bare with simple break-out exercises, illustrations and storytelling, designed for cynical, linear-minded readers. The first read was great, and will help me know which pages to flip back to for quick-reference. When I read books, I generally don't account for time to "practice exercises" so found myself skipping a few of the break-outs, preferring to come back later.
Some of the stand-out ideas for me: - You are not your emotions. Think of your body as the sky, and emotions like clouds. They are passing, fleeting, and you can simply observe them as a phenomena. The author wants meditative practices to become so commonplace and obvious, it's taken for granted, like the health benefits of exercise. I'm into that. This book will be one important contribution towards that effort. The last book I tried on this topic was called "Mindfulness in Plain English," and even that one accidentally got stuck in over-defining traditional practices.
This one offers history when needed, but otherwise, stays extremely practical, offering historical perspectives when useful. English isn't the author's first language, which is extremely impressive authoring a book in your non-native tongue? Also, it's meant for engineers, who would probably be a more cynical audience than I. I would have preferred one that didn't assume the reader was https://get-zaim.info/3-slot-machine/etiketbet-tuerkiye-oyun-seenekleri-67.php from a place of antagonism.
Chade seems to be a person with an amazing attitude, and I consider it an honour to learn from somebody who has applied these principles to his life in such an authentic way. For me, this book was offputting. It was formulaic, opinion, casinomaxi İle İletişim and and offered me nothing new.
Welcome to the world of pop psychology meets meditation forged by a Google engineer. God help betmino Karşı Kuponuna Kaydolmak. Never does the author broach the subject that possibly upon practicing mindfulness, the Google engineer might realize that writing code while lined up like a package of sardines at a google work table is a soulless occupation and quit in order to pursue some spiritual enlightenment.
No no, mindfulness just leads to you towards being a more productive drone in the corporate cogs. But you will learn to have a more positive attitude towards it all!. Oh, and let me drop all the names of all the famous people who are my very good friends. They are all psychology studies that are not well controlled. Many times he ties the stories of the scientific studies to anecdotal stories which are just that, anecdotal. The result is something that sounds really cool and great, but is not well supported by well controlled scientific studies that have been replicated and this is bad science.
Now, for the other opinion I have. For the uninitiated, this authors approach towards introducing mindfulness and meditation might just be the ticket towards prompting their interest in the subject. Vũ Đăng Công. Cuốn sách này chính là hành trình đem khóa học Search Inside Yourself đến với tất cả mọi người trên thế giới. Đây là khóa học đã thay đổi rất nhiều con người trong Google, giúp những kĩ sư máy tính khô khan nhất cải thiện trí thông minh cảm xúc.
Tác giả cuốn sách là Chade Meng Tan một trong những kĩ sư đầu tiên của Google. Người đã mong muốn đem thiền đến với tất cả mọi người trên thế giới bằng tạo ra khóa học để giúp cải thiện EQ bằng thiền. Thiền hiểu một cách đơn giản chính là rèn luyện khả năng chú ý.
Là nền tảng quan trọng nhất trong việc cải thiện EQ. Nhận thức được bản thân và các cảm xúc trong cơ thể sẽ giúp chúng ta tách mình khỏi các cảm xúc và không bị lệ thuộc vào các cảm xúc. Thiền sẽ giúp chúng ta tập trung sự chú ý của mình vào các cảm xúc của cơ thể. Tác giả là một kỹ sư nên ngôn ngữ trong cuốn sách vô cùng đơn giản để tất cả mọi người đều có thể hiểu được. Theo lời tác giả đó là: Tôi viết cuốn sách này đơn giản đến mức tôi cũng có thể đọc được.
Đây là một cuốn sách hay và có thể áp dụng được ngay vào thực tế để cải thiện EQ cũng như tiếp cận đến những lợi ích của thiền trong việc làm chủ bản thân.
Bản thân mình trustxbet Başlığı Ladesbet áp dụng những hướng dẫn thiền trong betvakti Giriş Hesap Nasıl Onaylanır để có thể tập trung đọc cuốn sách này chỉ trong 2 ngày. Và lần lâu nhất là đọc 2h liên tục không nghỉ, không mệt.
Thiền thật ra không cao siêu như chúng ta vẫn hay nghĩ mà chỉ đơn giản là điều chỉnh sự tập trung của ta vào khoảnh khắc hiện tại của mình, tận hưởng công việc và khoảnh khắc hiện tại. I believe mindfulness works. I believe these techniques work in a supportive corporate environment. I wish more corporate environments were open to encouraging the overall health of employees, but I don't know if they will be unless they see a bottom-line need for it.
Since this comes from Google, it carries more authority than it would from a start-up that can get by with a "hippy-dippy" approach trustxbet Başlığı Ladesbet work. But he doesn't justify the money reason enough, I think, to convince companies that have around forever to change their ways.